My goal is to listen to and understand your story. Every belief, motivation, obstacle, and goal plays a role in making up your whole person who has unique nutritional and lifestyle needs.

I provide guidance and support for reflection, goal setting, and action. I share knowledge about nourishment, supplementation, herbal remedies, cooking techniques, exercise, sleep hygiene, and lessening the stress load of this modern life to better support your optimal health and wellbeing. I work with you to come up with a customized plan that compliments your lifestyle.

You are the leader of your healing journey. I am here to provide tools that will help you get to where you want to be from where you’re starting now.

I am always learning and I continue to grow with you. Life and health is a work in progress. You may be expecting me to talk about my journey at this point. I could tell you what I went through and how I got to be here now. And that may be a conversation you’re interested in. It’s nothing fancy, nothing crazy, and honestly there was no “ah-ha” moment. It’s been recognizing the little things that weigh me down and the little things that bring me up.