Through personalized coaching, we’ll work together to develop an integrated plan to achieve full body wellness that works best for you — often combining the practices of nutrition, supplementation, movement, mindfulness, herbal remedies, and more.

Are you finding your food choices to be restricted by your busy schedule or lack of variety? There are many benefits to meal planning — saving time, saving money, reducing food waste, and limiting take-out days. We can work together to implement more nourishing, seasonal whole foods and medicinal herbs considering your health status, food preferences, and lifestyle.

Preparing meals hands-on can help expand your knowledge of different cuisines, showing you different ways to utilize a variety of proteins, vegetables, herbs, and spices from inspiration from around the world. This is a great way to connect with friends or get the whole family involved.

Healing doesn’t have to be hard. What we choose to eat is the biggest contributor to our health. Food can help prevent imbalances and help restore what has already been depleted. Our bodies are complex systems, that need many different inputs to thrive. Food is not only physical nourishment — it is the gift of connection, learning, and sharing. It is the centerpiece of our histories, our relationships and our connections to this earth. Food feeds body, mind, and spirit.

Plants are the medicine of the people. They are built into our ancestry, used to heal since the beginning of our time.

“Herbalism is based on relationship – relationship between plant and human, plant and planet, human and planet. Using herbs in the healing process means taking part in an ecological cycle. This offers us the opportunity consciously to be present in the living, vital world of which we are part; to invite wholeness and our world into our lives through awareness of the remedies being used…”

- Wendell Berry

Our daily habits and how we choose to spend our time all play a role in our health and wellbeing. Everything has an impact, whether large or small, noticeable or hidden. In this modern world, it’s easy to forget to slow down, take time for yourself, and recognize what makes us feel better and able to approach our responsibilities and relationships with gentle love and kindness.

“The more relaxed you are, the better you are at everything: the better you are with your loved ones, the better you are with your enemies, the better you are at your job, the better you are with yourself.”

- Bill Murray